The Complete Idiot's Guide to Dairy-Free Eating (Idiot's Guides) by Scott Sicherer M.D. and Liz Scott
English | 2009 | ISBN: 1592579132 | 320 pages | EPUB | 1 MB
Advice from a specialist plus over 200 recipes.
For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide(r) to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
*Between 30 and 50 million Americans are lactose intolerant
*Contains more than 200 recipes for meals, including desserts and snacks
*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
*Tips on reading food labels to find hidden dairy ingredients
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