"Ketogenic Diet: The Ultimate Guide to Ketogenic Diet and How to Stick to it Forever " by James Kaplan
2016 | EPUB | 148 pages | ISBN: 1523333979 | English | 0.1 MB
Build the body of your dreams with the strategies and techniques revealed within to burn fat like butter, and sustain your year round low bodyfat composition along with numerous health benefits that accompany the lifestyle!
Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy that didn't respond to the current medications for that disease. Despite the studies showing how effective the diet was in treating epilepsy, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s.
The Ketogenic diet is closely related to the paleo diet which also excludes carbohydrates. Unfortunately, today's diet consists of a high level of carbohydrates which causes significant changes in our health, which don't help in the slightest for diseases like diabetes. Carbohydrates are by far the most fattening ingredient in our diets.
The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this ketogenic cookbook you will learn what the diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you.
By following a ketogenic diet, you can feel good in your own skin again! You'll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day.
Now updated with tons of information about using this diet for bodybuilding, fitness, and fat loss in addition to extra recipes that even those who are cooking for one can make with ease!
Here’s what you can expect to find in this book…
How Does a Ketogenic Diet Work?
How Does a Ketogenic Diet Compare to Other Diets?
What Should I Do Before Beginning a Ketogenic Diet?
Counting Macros or Macro-nutrients and How Does This Help With the Diet
What Foods to Avoid
All Original Chef Designed Meal Plans and Recipes
Making a Meal Plan to Fit Your Life
Fitting All the Pieces Together
And Much More!
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