The Complete Idiot's Guide to Kickboxing by Guy Mezger
English | Feb. 18, 2000 | ISBN: 0028631757 | 400 Pages | CHM | 10.33 MB
With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches–cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring–lightweight, middleweight, heavyweight, super heavyweight.
Download from NitroFlare