The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits by Oliver McAndrew
English | 2016 | ASIN: B01CRMR70Y | 151 pages | ePUB,MOBI, AZW3 | 1.1 MB
Almost 100 Cited Scientific Studies To Create Real Change In Your Life!
Don’t worry, I don’t go into great detail regarding the boring science stuff. I give just enough to understand the “why” and then we focus completely on the “how”.
Most of us have a laundry list of goals we would love to achieve. Goals in health, fitness, business, and our personal lives that we know if we could just achieve them they would greatly increase the quality of our lives. However, they always seem just a bit out of our reach. When these goals don't materialize many of us get discouraged and maybe even give up on them, especially when we see others achieving their goals with relative ease! But deep inside you know that you too can achieve your goals, the only question is how.
The answer to this question lies in your ability to create daily habits that enable you to persistently pursue goals while enjoying the experience. It is the self-discipline and willpower to commit to your daily tasks and actions in a way that is enjoyable and fulfilling that will make you the person capable of achieving all your long-term goals and building the life of your dreams.