John Mora, "Triathlon Workout Planner"
English | 2006 | ISBN: 0736059059 | PDF | pages: 226 | 2,4 mb
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:
-Three or four key workouts that serve as the core of your weekly training schedule
-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
-Workout choices based on available time and target heart rate for customized training
-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!