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Weight Training for Strength and Fitness

Weight Training for Strength and Fitness by L. Jay Silvester
English | July 22, 1992 | ISBN: 0867201398 | 159 pages | EPUB | 1.7 MB
The author, himself an Olympic gold medalist and university coach, shares with his readers a thorough perspective of this activity. The book opens with historical notes of interest, then proceeds to illuminate all facets of this activity. His approach is no-nonsense and should meet everyone's needs in the real world. I coach also and recommend this book to those I train.

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Weight Training for Strength and Fitness

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